• Which sports bra should I choose based on my type of training?

  Yoga and pilates work best with medium support, strength training and cycling with high support, while running, skipping, and CrossFit call for high to extreme support. For a large or heavy bust, you should rarely go lower than high support as soon as the training involves movement.Few readers

• What are common mistakes when choosing a sports bra for a large or heavy bust?

  Going up a cup size “just to be safe” gives poorer shaping, and tightening the straps hard instead of letting the band do the work creates discomfort. Many people also keep their sports bra too long, expect to replace it after 6 to 12 months of regular use.Few readers

• What’s the difference between a large bust and a heavy bust when choosing a sports bra?

  A large bust is about cup volume, and the challenge is controlling movement, so a full cup and shaped cups matter most. A heavy bust is about the bust’s weight relative to the body, and the challenge is the load on shoulders and back, so a wide, firm band is what matters most.Few readers

• I’m between two sizes in sports bras, which should I choose?

  As a general rule, choose a smaller band size and a larger cup size than in your everyday bra. A snugger band gives more stable support, while a larger cup gives the bust room without pressing.Few readers

• Which sports bra is best for a large or heavy bust?

  Choose a high or extra-high support level, a wide and firm band, a full cup, and shaped cups rather than compression alone. Straps should be at least two to three centimetres wide and preferably padded, but it’s the band that should do the heavy lifting, not the straps. Read more in Sports Bras for a Large or Heavy Bust.Few readers

• What is a racerback closure, and why do all your sports bras have it?

  A racerback closure means the straps cross closer to the centre of the back. It gives extra lift, better stability, and takes pressure off the shoulders, especially useful for a larger bust or training with a lot of movement.Few readers

• What support levels are available for sports bras?

  We divide our sports bras into three levels. Medium support suits calmer training such as yoga, pilates, and walking. High support suits varied training such as strength training, cycling, and classes with changing pace. Extreme support is our most stable level, designed for running, skipping, HIIT, and CrossFit. Read more in Find the Right Sports Bra.Few readers

• Is a regular bra enough for light exercise, or do I need a sports bra?

  For a large or heavy bust, a regular everyday bra is rarely enough, not even for a brisk walk on uneven ground. The difference in comfort is noticeable right away with the right sports bra.Few readers

• Can I sleep in my sports bra, for example after pregnancy or surgery?

  No, a sports bra isn’t designed for rest and can feel too tight to sleep in. Choose a soft, wire-free bra instead, made for comfort at rest.Few readers