> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://swegmark.crisp.help/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# What support levels are available for sports bras?

We divide our sports bras into three levels. Medium support suits calmer training such as yoga, pilates, and walking. High support suits varied training such as strength training, cycling, and classes with changing pace. Extreme support is our most stable level, designed for running, skipping, HIIT, and CrossFit. Read more in [Find the Right Sports Bra](https://www.swegmark.com/g/choose-the-right-sports-bra).