> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://swegmark.crisp.help/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# What are common mistakes when choosing a sports bra for a large or heavy bust?

Going up a cup size “just to be safe” gives poorer shaping, and tightening the straps hard instead of letting the band do the work creates discomfort. Many people also keep their sports bra too long, expect to replace it after 6 to 12 months of regular use.