> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://swegmark.crisp.help/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# The band rides up at the back, what does that mean?

This is a sign that the band is too big or has stretched out. The band should sit horizontally and carry most of the support, so try a smaller band size. Our guide Find Your Size will help you re-measure.