> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://swegmark.crisp.help/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# How do I know it’s time to replace an old bra during menopause?

A bra that has lost its shape and elasticity rarely suits a body that’s changing. If it feels loose, thin, or gives less support than before, it’s often a sign that it’s time for a new one.