> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://swegmark.crisp.help/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# Can I sleep in my sports bra, for example after pregnancy or surgery?

No, a sports bra isn’t designed for rest and can feel too tight to sleep in. Choose a soft, wire-free bra instead, made for comfort at rest.